So far, we've covered the mind-body-spirit connection, exercise, nutrition, and sustainability. This week, we're addressing some of the common alternative therapies that you may come across in holistic health circles. While each of these modalities has its own benefits and limitations, all of them have been used by humans for hundreds - if not thousands - of years before the advent of modern medicine, and each has its own place in the holistic health approach.
Learn more below, and be sure to check out the other posts in this series for more on the holistic health approach!